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Long-Term Care: Assessing Your Needs and Planning to Pay

Long-Term Care: Assessing Your Needs and Planning to Pay

Long-Term Care: Assessing Your Needs and Planning to Pay

May 24, 2019 by Ashley Look in Caregiving

Have you given consideration to your long-term care needs? Have you created a plan for how to pay for it? The cost of health insurance during our healthiest of years is already reaching harrowing rates. But what about those days (hopefully distant future) when we need a bit of extra help. If it’s expensive now, we can assume it will be even more costly then. Fortunately, Harry Cline, creator of NewCaregiver.org and author of the upcoming book, The A-Z Home Care Handbook: Health Management How-Tos for Senior Caregivers is here to help us with some of these questions. Read below for some suggestions on how you can start to think big pictures for what long-term care might look like for you or your loved ones.


While it isn’t pleasant to think about, there is a good chance you will need some type of long-term care in your senior years. Long-term care doesn’t necessarily mean you’ll be put in a nursing home. In fact, assisted living facilities and nursing homes are more expensive than in-home care. Long-term care simply means any sort of custodial care you’ll need for more than two months, whether that be admittance into an assisted living facility, adult day care, or an in-home health aide.

 Planning for Long-Term Care Needs

 To assess the likelihood of your needing long-term care in the future, take a look at your state of health. Does your family carry any hereditary illnesses or conditions that could show up down the line? Fortunately, there are now predictive genetic tests that you can take to catch some of these early. However, it’s important to know that carrying a condition like Alzheimer’s means you won’t be eligible for long-term insurance.

 Barring genetic issues and accidents, your health is largely in your own hands. If you don’t already lead a healthy lifestyle that promotes longevity, make a resolution to change as soon as possible. One of the best things you can do for your long-term health is exercise regularly. You only need 90 minutes of exercise a week to reduce blood pressure levels. Exercise 450 minutes a week, and you’ll significantly reduce your chances of premature death.

 As mentioned earlier, in-home care can be significantly cheaper than an assisted living facility or nursing home. If you are part of the 87 percent of adults who wish to age-in-place within their own home, it’s important to make sure the house facilitates that. Either find a home that has accessibility features in place or budget to make the renovations yourself. You’ll need to make modifications such as installing railings on both sides of stairs, removing any loose carpeting or rugs, and changing to automatic night lights.

 Paying for Long-Term Care Needs

 The further you are from retirement, the more options you have when it comes to saving for long-term care. An easy way to make sure you’ll have the funds no matter what is by investing in long-term care insurance. Long-term care insurance is expensive for a reason. Insurance companies know just like the rest of us that healthcare costs are rising steadily, as is the aging population. The chances of someone needing to actually use that insurance is pretty high, thus the high premium.

 Another option you have when it comes to saving for your long-term needs is a Health Savings Account (HSA). a Health Savings Account is a compound interest savings program that allows you to contribute a certain amount monthly without having to pay taxes. The funds can be used on a variety of healthcare costs, including custodial care. The best part about an HSA is you can access the funds tax-free for everything from acupuncture to X-rays. If you want to access the funds for any other purchases, you can do that as well! Just be prepared to pay taxes on it.

Long-term care isn’t necessarily as scary as it sounds, but it is serious business. The costs of healthcare are rising every day, so it’s something you need to plan for. When assessing your risk of needing long-term care, there are predictive genetic tests you can take. However, your best bet is reducing your chances of needing long-term care with a healthy lifestyle that includes exercise. If you prefer the idea of in-home care over being admitted to an assisted living facility, you have to make sure your house is ready with accessibility modifications. To pay for your long-term care needs, you can invest in insurance. However, this is an expensive option and ultimately useless if you end up not needing it. A Health Savings Account, on the other hand, allows you to save thousands a year and benefit from its tax-free status and compound interest to pay for long-term healthcare costs when the time comes.


Do any of you have experience with a Health Savings Account? It has only recently popped up on my radar but after struggling financially to afford life crippled under my parents health, let alone my own healthcare, I’m developing a budding interest in all things financial. Share your experience affording care in the comments. Many of us new to caregiving are clueless about this stuff so your input is extremely valued here.

May 24, 2019 /Ashley Look
how to feed a senior, caregiving, Long-term care, Health Savings Account, assisted living, custodial care, nursing home, home healthcare, long-term care insurance, aging, financial planning, HSA, elderly care, senior care needs, Harry Cline, The A-Z Home Care Handbook, senior caregiving, Alzheimer's, retirement
Caregiving
2 Comments
Halloween salad with black rice, purple kale, red beets, goat cheese and blood oranges… I call it The Black Widow!

Halloween salad with black rice, purple kale, red beets, goat cheese and blood oranges… I call it The Black Widow!

Black Widow Halloween Salad Recipe

How To Feed A Senior
October 29, 2018 by Ashley Look in Recipes

Get your festive on with this healthy Halloween salad made with black rice and blood oranges and a few other ingredients that keep to this holiday theme. While the kids (and seniors) might be game for a full night of candy, caregivers need nourishment to survive a night of horrors. Eat this salad, then hit the candy and feel a little better about your life choices come morning.

Ingredients:

  • Cooked black rice
  • Chopped purple kale
  • Cooked then chopped red beets (small chop)
  • Some black olives, sliced
  • Crumbled Goat Cheese
  • Blood Orange segmented (Click here for a how-to)
  • Parsley
  • Vinegar based dressing

Directions

  1. Rub some oil into the kale leaves and roast in the oven if you want it crispy (I'm a fan personally but this step is not necessary).
  2. In a bowl, mix the kale and rice together in your desired proportions.
  3. Place a serving of the rice mix on a plate.
  4. Top with your beets and black olives.
  5. Sprinkle on some goat cheese
  6. Add the blood orange segments
  7. Top with a little parsly and the vinegar based dressing of your choice.

Sorry for the lack of specific measurements on this recipe but you know… salads ain’t rocket science and Halloween is a holiday that’s supposed to be scary. Take a risk yo! And enjoy the blood bath. Beets never disappoint when it comes to a good spook. They’re always good for a nice stain of the hands and a brief scare in the bathroom if you know what I mean…;)

“You’re not hemorrhaging. It’s just the beets!”

And for an additional fright, please enjoy these photos of my dad and I celebrating Halloween night. We had a good run with wigs which seemed to be the backbone of our costumes every year. We started things out by just getting “dressed-up”. Wigs, a hat, and feather boa was enough to call us “festive”. But as the years went by we honed our looks. We pulled off Wayne and Garth from Wayne’s World one year before celebrating our last Halloween together as ET and Elliot.

IMG_6478.JPG IMG_6477.JPG Wayne and Garth.JPG ET and Elliot.JPG ET and Elliot fun.jpg

The holidays were always fun. As a caregiver to parents with Alzheimer’s and dementia, I would often wonder if my efforts to celebrate any “festive” event would be in vain. I’d question if I was making more work for myself by decorating the house or preparing elaborate meals, knowing they wouldn’t understand, participate, or remember that said time was significant. But as I look back at this Halloween photo gallery and see our smiles and remember the laughs, I find myself comforted by the memories. The post caregiver life takeaway isn’t the stress or hassle of going through the holiday motions just because I felt we should. Rather, it’s the reminder that on this day and every holiday, the day itself was different. For short periods of time we managed to part ways with the monotony of long term, end of life care. On these days we actually lived life more fully. They are the moments that now standout. Don’t get me wrong; we had our share of nightmares. But Halloween and every other holiday that felt like a forced celebration was actually an escape from the nothingness. It was something and it was worth it!

Happy Hauntings!

October 29, 2018 /Ashley Look
Halloween Salad, Black Rice, Purple Kale, Red Beets, Blood Orange, Black Widow, Candy, costumes, How To Feed A Senior, Alzheimer's, dementia, end of life care, Long-term care, nothingness, Halloween Recipe, holiday stress, caregiver tips, family caregivers, eldery, seniors, salad recipe, nightmares, festive events, holiday memories, Halloween tips
Recipes
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