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Thick slice of griddled bread topped with plain yogurt, oil massaged kale, and some sliced orange tomatoes, otherwise known as a plate of bread steak.

Thick slice of griddled bread topped with plain yogurt, oil massaged kale, and some sliced orange tomatoes, otherwise known as a plate of bread steak.

Bread Steak (A Simple Meal For Hard Times)

July 27, 2020 by Ashley Look in Recipes

I know what you’re thinking. “Bread Steak? What the heck is Bread Steak?”

Well, it’s basically a thick slice of bread that you griddle, and then top with all the fixin’s. It’s more of a formula than a recipe but nonetheless, it comes in handy. I like to think of it as the poor (wo)man’s gourmet as it has allowed for a taste of the “good life” even during hard times. Ugh… pandemic much? Between lockdowns, curfews, and cases of Covid-19 currently surging, trips to the store are rather infrequent. So, this is one way I stretch a dollar and ingredients…

Step 1: Get onboard with baking bread!

For a minute there, baking bread was all the rage. Although it seems to have passed, I would encourage everyone to embrace it as more than a fad. Baking bread is simple and cheap. Sure, there is some technique to get down but that’s just a matter of practice. And assuming we are all still laying low due to the virus, why not use the time as bread boot camp? I equate bread baking to a life skill, on par with things like building a fire or changing a tire… It’s the art of making something work. If you can make bread, you can make toast, or sandwiches, or pizzas, or pretty much anything else utilizing dough. There are endless possibles which is why it should be of no surprise that I’ve decided Bread Steak should be a thing! It’s a riff on classy when you’re feeling financially stretched.

If you need a place to start your own bread journey, consider this basic bread recipe. You can also follow along with the Full Moon Baking Club where each full moon a new baking recipe is released. Long story short, baking bread is cheap and we all should be doing it. It requires the most basic of ingredients and yet once you have them, you can make all kinds of things. Get on it!

Step 2: Understand the Bread Steak formula.

By formula I mean the process rather than ingredients. Whatever you decide about embarking on the quest to bake your own bread, a good slice remains essential to getting your “steak” on. Ideally you will cut yourself a nice fatty that you slather up with butter or mayo and then griddle in a skillet. (Yep! I said mayo as in mayonnaise. It’s a culinary hack for all you grilled cheese makers waiting too long for your butter to soften.) Sear it on both sides like you would a steak, and no; you can’t use a toaster for this. It’s not the same you lazy cheaters!

Once the bread is griddled on both sides you can start in with your toppings. I like to add a base layer of some kind of spread that will help cradle the other goodies. Cream cheese and ricotta work well, as does yogurt, nut butters, and hummus. Think of it like the binding agent that’s going to hold everything together. Next, give it some kind of bedding. This could be anything from mixed greens to sauteed onions or mushrooms, or even sliced fruit. Think of it as a layer of bulk that provides nutritional balance to the bread slice. Lastly, add a finishing topping. There are endless possibilities here. The final topping is an element of contrast that helps tie it all together. It might be a poached egg or sliced fruit, cured meat, or perhaps a drizzle of honey with a sprinkle of seeds. Mostly these layers are a matter of composition. The formula, rather than recipe, gives you the freedom to work with what ya got.

Bread + Spread + Bedding + Topping = Bread Steak

Bread.jpg Sliced bread.jpg Griddled Bread.jpg Smothered Bread.jpg Smothered bread with kale.jpg bread steak with yogurt, kale, and tomatoes.jpg

It’s a privilege to be able to race out to the store and grab supplies when necessary. Some of us live in food deserts. Others are fighting the loss of income. Not all of us are in positions to stock-up on items and therefore must be creative with what’s on hand. I know personally that both my pantry and my bank account have been dwindling as years of financial hardships accumulate. I also see the internet continue to entice with it luxuries. Everything from home goods to gourmet fare seem to fly in the face of those struggling; begging us to be impulsive and spend money we don’t have. The good news though is you don’t need a lot of money to feel rich when it comes to your diet. You can find ways to have more with less, without feeling like you’ve sacrificed something. The Bread Steak is my steak. It’s not a fillet or a T-Bone but it’s juicy nonetheless, and there’s nothing better than cutting into it with a fork and knife and knowing it’s a treat. It often falls apart and turns into a mess that spreads all over my plate but that mess brings out my inner bon viviant, reminding me that it’s not what I buy, but what I make with what I have… Such is life?

Bread steak with ricotta, arugula, mushrooms, shallots, goat cheese and thyme.

Bread steak with ricotta, arugula, mushrooms, shallots, goat cheese and thyme.

So, go find your fancy. Search for it in the unexpected and remember that simple pleasures are often hiding behind an elaborate veneer. A decadent steak doesn’t have to be meat. By the way, have you ever looked up the word decadent? It’s not the glory you might think. Anyway, good luck you fine people! Make good food and trust that you can nourish your health on a budget, and liberate yourself from the elitism surrounding our food culture. You got this!

July 27, 2020 /Ashley Look
Bread Steak, bread, sliced bread, food desert, elitism, food budget, financial hardships, bread baking, bread recipe, simple pleasures, pandemic budget, hard times, ways to stretch a dollar, life skills, dough, Full Moon Baking Club, Basic Bread Recipe, poverty, unemployment, lost wages, cheap eats, cheap recipes, foodie, gourmet, cheap food, How To Feed A Senior, griddle
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Cinnamon Rolls

July 07, 2017 by Ashley Look in Recipes, Caregiving

These cinnamon rolls don't exactly represent my dietary belief in "how to feed a senior" but you know... Life is for living!  Items like these gooey cinnamon rolls feed happiness and I think that's just as important as nutrition when it comes to living a good life.  We need to indulge more in simple pleasures.  That's been a real thing for me lately.  Simple pleasures...  I keep an eye out, trying to take note of when I happen upon one and I'm often surprised at their ubiquity.  Sometimes observing one turns into a slew many and I feel a wave of gratitude for this "time" and that doesn't quite fit the stereotype of the caregiver demise.

Caregiving can feel much like purgatory but I'm often taken aback at the moments I catch myself quite content with my baking, gardening, and crafting. I'm frequently bitter at all the moments this experience has stolen from me but its been long enough now that I've come to accept the terms.  There's no going back to the days of what was.  There's only forward. And in this march, I've grown deeper into my hobbies.  This journey is cultivating skills that only come with time and for that I am grateful.

Ingredients

For the rolls:

  • 3 cups flour + more for kneeding
  • 1 tbsp sugar
  • 1/4 tsp salt
  • 2 tsp active dry yeast
  • 1 1/2 cups warm water

The filling:

  • 1/2 stick of melted butter
  • 3/4 cup of brown sugar
  • 1 tbsp of cinnamon (or even more to taste preference)

The frosting:

  • 1/2 cup of softened cream cheese
  • 2 tbsp softened butter
  • 1/8 cup of powdered sugar (or more or less per taste)
  • 1 tsp of vanilla extract

Directions

  1. Combine all the ingredients for the rolls into a large bowl and mix to combine. Add a dusting of extra flour as necessary to absorb moisture and work into a manageble dough ball.
  2. Turn dough ball out onto a floured surface and kneed for about 10 minutes adding flour as necessary to keep the dough from sticking.
  3. After the dough is well combined and you are done kneeding, lightly oil a large bowl and place the dough in it and give it a swirl so the dough has been lightly oiled. This will keep it from sticking to the bowl later.
  4. Cover the bowl and let rise for about 1 hour or until it's doubled in size.
  5. While the dough rises prep the frosting.
  6. Place all the frosting ingredients in a bowl and combine with a mixer till all ingredients are well incorporated (be careful not to over mix).
  7. In another small bowl combine the brown sugar and cinnamon for the filling and set aside.
  8. When the dough has doubled in size, dump it out onto a floured surface.
  9. Roll it out into a rectangular shape roughly 1/2 inch thick.
  10. Drizzle the melted butter on top and brush it to cover the top leaving an inch on all sides.
  11. Sprinkle the brown sugar/cinnamon mixture evenly over the buttered area.
  12. Starting with a long side, roll the dough up into a long dough snake (Dough snake? Is that a thing?).
  13. Cut the dough into 2 inch pieces, discarding the two end pieces that lack the filling.
  14. Place the rolls cut-sides up into a buttered pan, nestling them next to eachother but leaving room for them to rise more.
  15. Cover and let rest for about 30 minutes
  16. Meanwhile begin preheating the oven to 375 F degree.
  17. After 30 minutes and the rolls have swollen in size, place in the oven and bake for 30-35ish minutes until the tops turn golden brown and the inside tempurature reaches 160 degrees F.
  18. After baking scoop spoonfuls of the frosting on top while the rolls are hot.
  19. Wait a few minutes and let the frosting melt a little then spread it around the tops in sheer decadence.
  20. Next, give most of these away so you don't die from a binge eating bender... ;)
July 07, 2017 /Ashley Look
how to feed a senior, cinnamon rolls, cream cheese frosting, Recipe, caregiving, hobbies, gratitude, simple pleasures
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